He tīhi ngaungau kuri hokohoko wera, he wheua here kua takaihia ki te uma heihei
* Me te wheua tīhi here pūmua nui
* Me te mīti uma heihei hou, iti te ngako
* Kāore he tāpiri tae me te reka e whakawara ai
* He ngāwari ki te keri, ā, ka whakapakari i te ārai mate o te kurī
*Ko te tikanga, ka hangaia ēnei kai reka mā te takai i ngā wheua tīhi, i ngā poro tīhi rānei ki ngā wahi mīti heihei. Mā te whakakotahitanga o ngā reka ka tino reka ki ngā kurī, ā, ka whakaratohia e te tīhi he kai reka me te whai kiko hei āwhina i te hauora o te waha.
* Ahakoa he reka te tiihi mā ngā kurī, he mea nui kia mahara ko te nui rawa o te tiihi ka whakararu i ō rātou puku, ka piki ake hoki te taumaha.
Ki te hiahia koe ki te hoatu kai tīhi ki tāu kurī, anei ētahi kōwhiringa:
1. Tīhi iti-ngako: Rapua ngā tīhi iti-ngako, pērā i te mozzarella, te tīhi kātihi rānei. He iti ake te ngako me te kaha o ēnei tīhi, ā, he pai ake mō tō kuri.
2. Ngā kai reka tīhi: He maha ngā kai reka tīhi mō ngā kurī kei te mākete. Rapua ngā kōwhiringa he mea hanga ki ngā kai taiao, ā, kāore he tāpiringa kino kei roto.
* He hunga whai kawenga tonu tā NUOFENG ki te whakaputa, ko te tumanako ka mōhio mātou ki a koutou katoa o te ao e aroha ana ki ngā mōkai! Me tīmata tā tātou haerenga inaianei!












