He tīhi ngaungau kuri hokohoko wera, he wheua here kua takaihia ki te uma parera

* Ko ngā hua kua takaihia ki te mīti o te uma parera, he mea hanga mai i te mīti parera hou, te mīti tīhi tūturu, me te mīti parakore. He rauemi taiao katoa, ā, he pūnaha tukatuka paerewa tangata.
* He mea hanga ki te tīhi, he wheua kua herea ki roto, ā, ko waho he mea takai ki te mīti parera tūturu.
He momo ngaungau kuri tēnei, kāore he kiri mata, he mea hanga ki ngā kai whai kiko, he wheua here parera me te tiihi. Ka āwhina te ngaungau ki te pupuri i te hauora o ngā niho. He ngāwari te nakunaku i tēnei ngaungau kuri, ā, he tino reka, kāore e taea e tō kuri te ātete.
* He momo kai hauora ēnei hei whakakapi i te kiri mata, ā, he nui hoki ngā huaora me te konupūmā. Haunga tēnā, he ngāwari ki te nakunaku, he pai hoki mō ngā kurī iti e ngoikore ana te puku.
* E mōhio ana tātou katoa he rerekē ngā āhua me ngā rahi o ngā kurī, pērā anō hoki ā tātou kai mā ngā kurī. He maha ā mātou rahi me ngā āhua o ngā kai mā ngā kurī hei whiriwhiri māu, ka taea e koe te whiriwhiri i ngā rahi me ngā āhua e tika ana i runga i te rahi me te taumaha o tō kurī, he mea tino nui te hoatu i ngā kai mā ngā kurī tika ki a rātou.
* Kia mōhio mai koe, ehara ēnei kai mā te kai matua, nō reira kia whakahaeretia te nui o te kai e kainga ana i ia rā. Ka taea e koe te tango i ēnei hua hei utu whakangungu, hei tāpiri atu rānei i ngā kai reka.
Ā, nā te mea he tiihi kei roto i ngā kai mātotoru, kia tūpato ki te taumaha o tō kurī i tēnei wā, kaua e whāngai nui rawa i te wā kotahi!