Pihikete Kaper / pihikete kuri / pihikete mōkai / kai reka kuri
Hei Whakatairanga i te Hauora o te Nakunaku me te Puku: He ranunga hauora o ngā Pre-biotics me ngā Pro-biotics kounga teitei mō ngā kurī he puku tairongo, ā, koinei katoa tā rātou kai tino pai. He ngāwari ki te nakunaku, ā, ka taea te whakaora i te mate korere, te mate kōroke, te hau, te pupuhi, me te puku puku riri. He kai reka kei roto i ngā antioxidants - Huaora E, B3, B6, folate, konupora, parahi, manganese.
Te Oranga me te Kai Totika: He mahi toi i hangaia mai i te tīmatanga me te aroha i roto i ngā puranga iti. Whakawhiwhia he utu ā-māori, ā, tukua tō kurī kia ngākau nui. Ka taea te pakaru mō ngā kaupapa whakangungu.
Kāore e whakamahia he witi i roto i ngā pihikete kore-kutene, hei pupuri i te hauora o ngā kuri, hei whakaiti i ngā mate pāwera kai, kaua e whakamahia he paraoa witi, he pihikete huawhenua hei rauemi mata matua, he kūmara whai kiko i te muka kai, te huaora C, te huaora E.
Kia mōhio: He kai mā ngā kurī tēnei hua, kaua e whāngaihia hei kai matua. Kaua e whāngaihia ngā kurī iti iho i te 6 marama te pakeke nā te mea kāore anō kia tino whanake ō rātou whekau nakunaku. Kia tūpato ki ngā tikanga kai me te āhua o tō kurī i te wā e whāngai ana kia kore ai e kōrohia. Me noho ngā pakeke i te wā e whāngaihia ana ngā tamariki. Puritia kia kore e taea e ngā tamariki nohinohi, ngā tamariki me ngā mōkai te toro atu. Hei whakarite i te reka o te kai, kei roto i te putea he mea tango waikura, ka wera ake i muri i te whakatuwheratanga. Ahakoa kāore he kino, kāore e taea te kai. Tena koa maka atu i te wā tika. Mena he mate puku tō kurī, he mamae tinana rānei, tena koa rapu awhina i te rata kararehe. Tērā pea he tohu wera kei runga i te hua, kāore he raruraru kounga. Kāore te paraoa witi e whakamahia ana i roto i tēnei hua, ā, ka pakaru pea: ka puta he paura i raro i te putea. Ko ngā matūriki e kitea ana i roto i te hua he kiri huawhenua, he muka rānei, kāore he raruraru kounga.










