Kai mōkai OEM Ngaungau kuri i ngā kai reka raihi me te mīti heihei hou

Mō tēnei taonga:

He reka, he hauora hoki ngā rākau raihi kua takaihia ki te uma heihei hou mā ngā kurī. He kai reka tēnei e whakarato ana i te huinga o ngā warowaihā mai i te raihi me te pūmua mai i te heihei.

*Ka taea e ngā kai raihi te kawe mai i ēnei painga ki ngā kurī:
Te Nakunaku: He kai haumaru, he ngāwari hoki te nakunaku o te raihi mā ngā kurī, nō reira he kōwhiringa pai mō ngā kurī he puku tairongo, he hunga rānei he tairongo ki ngā kai, he mate pāwera rānei.

He nui ngā warowaihā: He kai nui ngā warowaihā i te raihi, ā, he puna pai tēnei mō te kaha o ngā kurī. He tino pai tēnei mō ngā kurī hihiko, mō ngā kurī rānei e hiahia ana ki te kaha tonu i te roanga o te rā.

Kore-kutene: He kore-kutene te raihi, he mea pai mō ngā kurī e kore e manawanui ki te kutene, e whai ana rānei i te kai kore-kutene.

He iti te ngako: He iti te ngako o ngā kai raihi, he mea pai mō ngā kuri taumaha rawa, momona rānei, me te hunga e pāngia ana e te pancreatitis.

He kai totika: Kei roto i te raihi ngā matūkai nui pēnei i ngā huaora me ngā kohuke, tae atu ki te folate me te manganese.

*Ahakoa ehara te raihi anake i te kai tino pai, taurite hoki mō ngā kurī, ka tāpirihia e mātou te mīti uma heihei me te raihi kia pai ai, kia taurite hoki te kai. He kararehe e arohaina ana e ngā kurī te mīti, ā, ko te heihei te mīti tino pai ki a rātou. Kei roto te raihi, ā, kei waho te heihei, ka waiho hei kai reka, ātaahua hoki.

Kōwhiria ēnei kai mā āu kuri, ā, ka tino arohaina e rātou.

*Kia maumahara tonu ki te whakauru mārire i ngā kai reka hou ki te kai a tō kurī, me te aroturuki hoki mō ngā pānga kino. He mea nui anō hoki kia rerekē te kai a tō kurī, kia taurite hoki te kai kia taurite tonu.